Sound Healing & Vibrational Support
Sound healing is used as a gentle yet powerful tool to support grounding, relaxation, and nervous system regulation. Through soothing vibrational tones, the body is invited into a state of rest—allowing tension to soften and the mind to quiet.
Vibration works on a sensory level, helping the nervous system shift out of stress and into a more balanced, receptive state. As sound travels through the body, it can create a sense of spaciousness and ease, supporting both physical relaxation and emotional settling. This calming effect allows the body to release held tension and return to a more natural rhythm.
Within sessions, sound healing may be incorporated during restorative movement or as a dedicated period of stillness. The tones and frequencies are chosen intentionally to support grounding, integration, and a sense of safety—enhancing the benefits of both breathwork and Pilates.
Sound healing offers a space to slow down, reconnect, and restore balance, helping the body absorb the work of movement and breath more fully.
Reiki & Energetic Support
Reiki is offered as a subtle, supportive modality to encourage relaxation, balance, and nervous system regulation. This gentle, hands-on or hands-off energy practice helps create a sense of calm and ease, allowing the body to shift out of stress and into a more restorative state.
When the nervous system softens, the body becomes more receptive—to movement, to breath, and to healing. Reiki supports this process by promoting relaxation, grounding, and an overall sense of well-being. It may be incorporated at the beginning of a session to help settle the body, during restorative work, or at the end of a session to support integration.
Reiki does not force change; rather, it creates space for the body to respond in its own way. This gentle approach complements Pilates, breathwork, and sound healing by supporting emotional balance, mental clarity, and a deeper connection to the body.
Each session is guided by your needs that day, with Reiki offered intentionally and respectfully as part of a holistic, client-centered experience.
